Kingdom Legacy Podcast

Cultivating mental health by embracing authentic community w/Ian Nelson-Johnson

Apply now for Thee Uncommon Experiences
How are you doing?
It's a question we all ask. And it's a question we're asked, to which we reply with, Good, Fine, Busy, etc.
But how are you, really? When do you take time to honestly ponder your mental well being? What authentic relationship(s) do you have where you could safely share about your struggles, fears, anxieties, hopes, disappointments, pain, dreams?
In this episode, Phil and Ryan have a conversation with Ian Nelson-Johnson PSY.D., L.P. - and Thee Fraternity Founding Father to discuss mental health and the importance of authentic community.
Ian shares about how his core values inform his approach to caring for his own mental health, as well as his decision making and the way he relates to others. He also talks about his amazing wife & partner Christina, and the life they are designing together.
We also talk about his experience with Thee Uncommon, and the positive impact of engaging with other men who are striving to live healthy, purposeful lives.
When it comes to mental health, it's not about having all the answers. Rather, being willing to enter into hard conversations, leading out in vulnerability and authenticity to give permission to those around you to do the same. That is where healing can begin.
If you or someone you know would benefit from therapy, you can browse the top rated therapists in your area by visiting psychology today
Learn more about Ian & Chrstina's mission and work by visiting https://www.amesmindbodycenter.com/
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Thee Fraternity LIVE - Viewing our work as worship

What does is mean to view our work as worship?
In this episode we discuss God's original mandate to man to create and cultivate. What does it mean for us to have dominion over God's creation, and to work in a manner that properly displays His glory?
You can learn more about what it means to view work as worship by watching this video: https://youtu.be/PAf3-PKWCc4
We also shared the challenges we face in our work to reflect God's glory, and ways that we can practically overcome these challenges.
You can learn more about our mission, as well as our Uncommon Experiences, and other resources at www.theeuncommon.com
Check out our Youtube channel!
Thanks for listening!
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Step out of your comfort zone, and into your Uncommon!

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Is your comfort zone holding you back?
Is comfort good for us, or is it detrimental - and downright dangerous?
In this episode Phillip and Ryan unpack what comfort is, why it's so enticing, and how it creeps up in our lives? Certainly leisure and vices are not all inherently bad, but how do we enjoy those things without idolizing comfort?
It's likely we'd all agree that we experience more growth when challenged - as opposed to living comfortably - and yet so few of us consciously choose to do hard things.
Be challenged to examine yourself and consider where you're living too comfortably. Whether you need to turn off the TV, or go for a run, or talk to a stranger, commit today to step out of your comfort zone and step into your Uncommon!
Thanks for listening, please support us by following, rating/reviewing and sharing our show!

Thee Fraternity LIVE - Adding Value to Every Relationship

How to be a person of your word

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Are you a person of your word?
What does that even mean - being a person of your word? Is it just keeping your promises? Is it being where you say you'll be, doing what you say you'll do, when you say you will?
Where do qualities like integrity, dependability, and trustworthiness intersect, and where are they different? How does knowing your core values empower you to be a person of your word?
In this episode, Phil and Ryan unpack what it means to them to be men of their word. They share candidly about their struggles, and discuss the practical ways they can grow as being men of their word. When it comes to this topic it's crucial to know your values so you can clearly determine what to say 'yes' to and what to say 'no' to. And when you say no, you are saying yes to something better.
Thank you for listening, please support us by following, rating/reviewing, and sharing the show!

Thee Fraternity LIVE - Are YOU an Uncommon friend?

What makes an Uncommon friend? And are YOU one? In this episode we discuss the character traits of an Uncommon friend: loyalty, trustworthy, reliable, consistent, authentic and loving. We share stories of times where we experienced Uncommon friendship, and the impact it had on us. We also talk about why friendship matters, and how it elevates us in our roles as husbands and fathers, as well as optimizing our mental and emotional health. If you're looking for Uncommon friendship, look no further than this community - we'd love to have you join us as we navigate our Uncommon journeys together!

Elevate Experience recap - MN Fire & Ice!

What do you get when you take 5 relative strangers, place them in a new city for 48 hours, and throw Uncommon surprises at them?
You get Thee Uncommon Elevate Experience!
In this episode, Phil & Ryan recount their amazing leadership adventure retreat with a group of 3 brave men looking to elevate their lives. What transpired was nothing short of life changing adventure! There were flames, freezing water, saunas, crocodile breathing, dogs, and a 48 ounce tomahawk steak... we don't call it MN fire & ice for nuthin'!
Looking for your own Uncommon experience in the Twin Cities? Here's a list of the amazing activities we enjoyed:
FOCI MN Glass
Embrace North
Jack and the Pack
925 Restaurant
Hope Breakfast Bar
Check out Thee Uncommon Experiences to learn more and apply for our upcoming leadership adventure retreats!

Thee Fraternity LIVE - how to intentionally connect with our kids

What does an Uncommon father look like?
It's been said that kids spell "love" T-I-M-E. When it comes to parenting, we need to give our kids the value of quality time. It's not enough to just show up: we need to strive to be engaged and intentional fathers. There's too much at stake to settle for less.
In this LIVE community call we discuss challenges and strategies around forging intentional connections with our kids.
We look at the intentional practice of noticing and naming the positive qualities our children embody. We look at the importance of affirming our kids without using labels (+ or -). We discuss ways to create an environment of psychology safety in our homes, so that our kids will feel comfortable sharing vulnerably & honestly with us even in their teen years. And we also reflect on the importance of showing ourselves patience and grace. We are going to make many, many mistakes as fathers, but it's whether we're willing to admit, apologize, and learn from our mistakes that may make a world of difference in forging lifelong, meaningful connections with our kids.
Thanks for listening, please be sure to follow, rate/review and share with a friend!

Owning Your Journey through Discipline, Commitment, & Accountability w/Amy Boyd

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What does it mean to own your journey?
In this episode, Phil & Ryan sit down with Amy Boyd - wife, mother, follower of Christ, and fitness coach extraordinaire! We discuss a variety of topics from blended families, cultivating personal growth through discipline, celebrating your spouse's strengths, and sharing your faith through your work. Amy inspires with her powerful story of owning her own journey by surrendering control to God.
Be encouraged and motivated to own your own Uncommon journey by taking risks, gaining new skills, and learning from failure!
Find out more about Amy's fitness training programming at: https://bafitnesstraining.mystrikingly.com/
Thanks for listening, please be sure to follow, rate/review and share the show!

Thee Fraternity LIVE Community Call - Creating an Uncommon Marriage

Ever wonder what Thee Uncommon Fraternity community looks like?
Well, wonder no more, as we give you a look under the hood of our weekly calls as we discuss the skills we're learning, and share crowd sourced wisdom in our quest to grow as we navigate our own Uncommon journeys together. In this episode we discuss the million dollar question: To get a dog, or not to get a dog? We also look at what makes an Uncommon marriage, and share what the current biggest struggles in our marriages are (hint: communication).
*Application for our membership community will be opening soon, so if you're a man - or a woman who wants her man to join - keep your eyes peeled!