Cultivating mental health by embracing authentic community w/Ian Nelson-Johnson

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How are you doing?

It's a question we all ask. And it's a question we're asked, to which we reply with, Good, Fine, Busy, etc.

But how are you, really? When do you take time to honestly ponder your mental well being? What authentic relationship(s) do you have where you could safely share about your struggles, fears, anxieties, hopes, disappointments, pain, dreams?

In this episode, Phil and Ryan have a conversation with Ian Nelson-Johnson PSY.D., L.P. - and Thee Fraternity Founding Father to discuss mental health and the importance of authentic community.

Ian shares about how his core values inform his approach to caring for his own mental health, as well as his decision making and the way he relates to others. He also talks about his amazing wife & partner Christina, and the life they are designing together.

We also talk about his experience with Thee Uncommon, and the positive impact of engaging with other men who are striving to live healthy, purposeful lives.

When it comes to mental health, it's not about having all the answers. Rather, being willing to enter into hard conversations, leading out in vulnerability and authenticity to give permission to those around you to do the same. That is where healing can begin.

If you or someone you know would benefit from therapy, you can browse the top rated therapists in your area by visiting psychology today

Learn more about Ian & Chrstina's mission and work by visiting https://www.amesmindbodycenter.com/

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